Health + Wellness coaching
My background is in psychology with a coaching certification from a behavioral psychologist and training in mineral dynamics via The Root Cause Protocol.
Approaching health + wellness with grounded science and respect for the individual is my jam. Labels and diagnoses can be helpful, but taking a deeper look can be prudent.
If you feel like you've tried multiple approaches to feeling better and feel like you're playing whack-a-mole, I may be able to help. My clients are coached to uncover their own sustainable lifestyle practices, offered tools for emotional regulation and acceptance (as well as referrals when needed), and are empowered to become their own advocate. I'm not into throwing supplements at everything, starvation, dogma, or making health stressful.
YOU aRE the subject matter expert of your body.
If you're looking for:
help understanding the rcp
As a consultant, I have received training from Morley and his team. Maybe you've hit a roadblock. Maybe the handbook feels overwhelming. I can help with that.
support in lifestyle changes
Let's start with getting clear on your values, your goals, your current experience, and what you want. Together we will figure out how to get you where you want to be.
htma and bloodwork analysis
A Hair Tissue Mineral Analysis (HTMA) test is a non-invasive test that gives a snapshot of your body's stress patterns and cellular function.
Is This Right For You?
You're tired of symptom management
You want a low-stress healing journey
You want clarity on your health goals
You want sustainable lifestyle change
You are the SME of your own body
let's do this
Ready to get started?
Choosing who to support you is an important decision. To get a good feel for my thought process and how I work, please feel free to continue browsing my website, check my Instagram, or reach out to me via email.
